Weight loss can be reduced to a simple formula: burn more calories than you consume. Unfortunately, modern life is so complicated that it is difficult to practice this.
If you work in an office setup, you might have to indulge in post-work drinks or if you don’t have time to cook, you may order in every now and then. There is a way you can live your life without restricting your lifestyle with a few natural supplements.
Bauer Nutrition is a wellness company that is known for their weight loss supplements. Produced by Wolfson Berg Limited, they use FDA-approved ingredients and formulate their products after seeking advice from medical specialists.
It offers products in four categories- weight loss, Sports Nutrition, General Health and Beauty category. In this review, we will be covering Weight loss which offers 7 sub-categories.
Bauer nutrition reviews have been overall quite positive. They have a host of all-natural products that can prod you into losing weight quicker such as:
Appetite Suppressants – Garcinia Cambogia
Garcinia Cambogia four unique benefits to help you lose weight and save money!
A tropical fruit native to SouthEast Asia, the secret to Garcinia Cambogia’s success lies in its active ingredient, Hydroxycitric Acid (HCA), which helps you achieve your weight loss goals in four different ways:
- Reduces The Production of Fat: Citrate Lyase in the body converts carbohydrates into fat which causes obesity. The HCA in Garcinia Cambogia prevents this process and burns carbs to energy instead.
- Makes You Feel Less Hungry: The hunger hormones of Ghrelin and Neuropeptide Y causes feelings of hunger in odd periods making you prone to snacking. Garcinia Cambogia regulates glycogen in the body that stops blood sugar spikes thus preventing hunger hormone from prevailing.
- Energizes the body: HCA promotes the breakdown of carbs into glycogen which is an ideal source of energy helping to boost energy levels.
- Improves Mood: HCA increases the levels of serotonin levels or the ‘happy’ hormone which is responsible in improving mood, positivity and a happy feeling.
Bauer’s Garcinia Cambogia packs 800mg of Garcinia Cambogia packs a high concentration of 60% HCA to give fast and maximum results. By adding Raspberry Ketone to this supplement, you will additional nutritional benefits.
Carb Blocker – Meratol
Meratol was designed to fight a lot of problems associated with obesity- stored fat, increasing appetite, low energy levels, and slow metabolism.
According to research done by Bauer, this supplement helps burn at most 278 calories extra per day.
While this may not seem like a lot, when combined with a planned diet and regular workout, this extra calorie loss can help you reach your goals faster. You can also refer to this list of natural foods and herbs that are proven to raise your testosterone which will eventually burn more fat.
Meratol provides the following benefits:
- Improving the metabolism rate
- Suppressing your appetite
- Improving waning energy levels
- Reduces fatigue
- Improves digestion
- Increase excretion of body fat
A cactus fruit extract, this ingredient works to prevent water retention in the body thus reducing a puffy appearance in your ankles, calves and waist. It is also a powerful antioxidant and is water-soluble.
Extracted from the prickly pear plant, Nopal has been widely used in Mexican indigenous medicine. Nopal contains a high concentration of vitamins A, B-1, B-2, B-3 along with calcium, potassium, iron, 18 amino acids and fibre.
The weight-loss benefits come from its fibre content which keeps you full and decreases cravings. The amino acids prevent excessive water retention thus helping you feel less bloated
A seaweed that grows in the Atlantic ocean, this extract is rich in nutrients like Calcium, Zinc, Magnesium, Copper and amino acids.
This is caffeine in its most potent form as moisture from it is removed. Widely used in supplements for its energizing property, this extract can help you be focused and help you increase your stamina to workout.
Also, regular consumption is believed to boost the metabolic rate of the body.
Medicago Sativa L
Also known by its common name of Alfalfa, they are high in vitamin K, vitamin C, copper, manganese and folate. They also promote the elimination of waste from the bowels which is good if you have constipation or buildup of toxins.
How to Take Meratol
Bauer Nutrition recommends that you take two capsules in the morning every day. Since it has coffee as an ingredient, we would not advise you to take it before bedtime.
Do not exceed the recommended dosage. This is not recommended for pregnant or lactating women.
Detox & Cleanse – Detox Pure
While science hasn’t proven if detoxing provides tangible results. We’ve seen by experience that detoxing every few months helps reduce bloating, improve energy and skin.
Of course, toxins are eliminated regularly through sweat and excretion but doing a natural detox can help the toxins leave the body faster.
Our eating habits are not as pure and clean as our ancestors and the majority of the food we eat contains chemicals, excess sugar, carbs and is not nutritious.
And if you continue eating this way for a long time, your metabolism and digestion go for a toss.
So if your diet is clean and healthy, you will not need extra help with cleansing your system. If not, taking help in the form of capsules can cleanse your colon, liver and intestines.
Bauer’s Detox Pure is made from ingredients and is a good start for a diet or those who want to regain their energy, vitality and glowing skin.
Additionally, Detox Pure is a good source of antioxidants which accelerates the detoxification process.
How Detox Pure can help:
- Detoxify your system to aid weight loss
- Provides powerful antioxidants in your body
- Helps break down fat
- Boosts metabolism
- Improve focus and mental alertness
- Heighten your energy levels
Detox Pure Ingredients
Native to Brazil, acai berries are a purple berry that tastes like a mixture of blueberries and chocolate.
Acai berries contain high levels of fibre and essential fatty acid which helps it burn fat more efficiently, digest food quickly, boost metabolism and most importantly, help you feel full.
A kind of blue-green algae, Spirulina contains chlorophyll and is high in B-vitamins: vitamins B-1, B-2 (riboflavin), B-3, B-6 (pyridoxine), B-9, zinc, manganese and copper. 9. It also brings antioxidant activity in the body, thus improving your body’s immunity.
As for detoxification, chlorophyll in plants remove heavy metals and toxins and this same effect is replicated in a human body.
Extracted from seaweed, Kelp is rich in iodine and glutamic acid. Iodine is essential for cognitive function, metabolism and proper functioning of the nervous system.
It also contributes to the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function
Nutrient-Rich algae, Chlorella is considered a superfood today. It is high in protein, vitamin B12, Iron, Vitamin C, calcium, potassium and Omega 3. Studies conducted in wildlife has shown intaking consuming chlorella aided in the removal of heavy metals and other harmful toxins from the body.
They have also shown to have lower chemical levels of compounds like dioxins from food. Thus chlorella can greatly help detoxification in the body.
Called the ‘father of all foods’, Alfalfa has been used in Chinese medicine since ancient times. Alfalfa is a good source of vitamin K, Potassium, Calcium and Iron and other enzymes.
You will almost always find Alfalfa in liver-cleansing medicine and supplements.
They act as a diuretic meaning it promotes healthy bowel movement and also reduces water retention found in the body.
How to take Detox Pure
Take 2 tablets a day after meals. Do not exceed the stated dose.
If you don’t have a good diet, this one would be right for you. Bauer Nutrition’s Cleanse Tea uses 3 natural ingredients that help regulate your digestive system and removes toxins that naturally accumulates over the years.
We would look at this product from a health point of view more than a weight-loss enhancer as cleansing your system will make your skin glow, give you more energy and promote gut health. Weight loss is simply an add-on benefit!
It also promotes gut health and increases lymph circulation, giving you added energy for the entire day.
Cleanse Tea Ingredients
Cleavers (Galium aparine)
Similar in nature to coffee, Cleavers have been used as a lymphatic tonic and diuretic in many herbal medicines. They remove toxins from the body which is one reason why the cleaver is useful in treating diseases like psoriasis and arthritis. Yarrow (Achillea millefolium)
Senna leaf (Cassia angustifolia)
This leaf is a herb which is used as over-the-counter medicine as a laxative. The Senna herb has chemicals called sennosides which irritates the lining of our bowels, bringing about a laxative effect. So this is a great ingredient to have in limited amounts in a cleansing tea.
A flowering plant that has been widely used in Ayurveda and Chinese medicine, yarrow has amazing weight loss properties.
It signals the body to release more water and sodium through sweat and urine. Flushing out toxins and water weight not only helps make your skin better but also aids weight loss.
How to Take Cleanse Tea
Put two teaspoons of the Tea in water and boil for 5-10 minutes. Just like any other tea, you have to strain the leaves. Add honey or lemon as per your taste (optional). It is recommended to drink one cup before going to bed. Do not take more than 3 cups a day.
Fat Binder – Proactal XS
Proactol XS is a fat binder from Bauer Nutrition and helps the process of losing weight by binding the fat found in food that is ingested. This stops the fat from being digested or deposited in the fatty tissues.
Proactal XS works because of Chitosan which is a water-soluble fibre. It binds itself to negatively-charged cell membranes in the digestive system.
This process holds fat molecules within the intestines preventing fat from being absorbed in the body. This fat is then expelled from the body.
An additional benefit of Chitosan is that it makes you feel fuller thus preventing you from overeating.
So if you’re looking for something to aid in your weight loss journey, Proactol XS is a safe way to expedite the process.
Proactol XS Ingredients
Fibre is key if you want to feel full faster and longer. Consuming enough fibre will keep you from snacking unnecessarily. Chitosan is a natural fibre and is a good supplement to have if you want to lose weight. One pill of Chitosan holds 500g of Chitosan.
A study conducted by the University of Auckland supports the use of Chitosan in weight loss supplements.
Sourced from natural vegetable oils, Magnesium Stearate is saturated fat found in animal and plant bodies. It is a filler agent which enhances the properties of other ingredients.
A common ingredient in legal pharmaceuticals, HPMC is a coating ingredient which also reduces insulin resistance in your body. This ingredient is important in Proactol as it helps your body fight when there are high levels of sugar in the blood.
Silica A 2016 study by Sao Paulo University showed that silica helps in the formation of collagen, which is the building block of our skin, blood, cartilage and ligaments. It helps the skin retains its elasticity and offers protection to organs and joints.
Besides the above, the other ingredients are Titanium Dioxide and Aspergillus Niger Mycelium.
How to use Proactol XS
This capsule is suitable for vegans and vegetarians as they do not contain animal-based ingredients. You can take 2 capsules 3 times a day for best results.
Since natural ingredients are used, it is safe to take. However as a lot of fibre is present in this pill, you can feel bloated and gassy for the initial few days of consumption.
Fat Burner– Nuratrim
While there are no shortcuts in losing weight, there is no harm in seeking additional help. Nuratrim is a fat burner that creates a hormonal reaction in the body to break down excess fat in the body. Nuratrim contains a blend of ingredients that initiates a fat breakdown and provides energy in the body.
A lot of other fat burners can add too much stimulating ingredients which can affect your nervous system.But Nuratrim is a healthier way to boost fat burn and errs on the side of caution and only gives a safe boost. Here are the advantages of Nuratrim:
- Controls your appetite
- Helps stabilize blood sugar
- Breaks down fat in the body to use it as a fuel
Derived from the Konjac root, Glucomannan is a water-soluble dietary fiber that reduces appetite naturally. It can absorb a lot of water which has weight loss benefits. Since it is a fiber, it takes up space in your stomach and helps you feel satiated. It also acts as food for friendly bacteria in your gut and this action reduces, fat gain as shown in this animal study.
Licorice is much sweeter than sugar so it’s a nice ingredient to have in a supplement. It is high in flavonoids which regulate enzymatic activity involved in fat break down. It also has a blood-sugar-lowering property that can treat obesity caused by diabetes.
A study in the NCBI has shown that Licorice helped reduce cholesterol in animals and also improved lipid metabolism.
Derived from hot peppers such as cayenne, chilli peppers, bell peppers, Capsicum has many health benefits. It aids in stabilizing blood sugar, boosting the immune system, reduce bad cholesterol and reduces spikes in insulin.
Being a spicy ingredient, too much of it can hurt your stomach so make sure you take only the recommended dosage of Proactol.
A popular weight loss ingredient, Green Coffee is just unroasted coffee bean. Studies have shown that green coffee reduces fat accumulation in the body, helps fight inflammatory and increases sensitivity to insulin. Another study showed that green coffee helped decrease blood sugar and stabilize insulin.
How To Take Nuratrim
Bauer Nutrition recommends taking one pill every morning before breakfast. These pills can make you thirsty so drink a lot of water throughout the day.
Metabolism Boosters– Raspberry Ketones
A natural substance found in red raspberries, Raspberry Ketones prod your body to burn fat and increase the levels of ketones in the blood. They produce the same effect on the body as low-carb diets.
This substance has a similar structure to the popular fat-burning compounds- capsaicin and synephrine. And initial research has shown than it can break down fat toa hormone adiponectin.
This hormone regulates metabolism and blood sugar levels. And it so happens that thin people have higher levels of adiponectin than overweight folks.
- Increases the levels of Adiponectin in the body
- Suitable for vegetarians and vegans.
- Breaks down fat and makes the cells sensitive the hormone norepinephrine.
Apart from Raspberry Ketones, Bauer’s supplement also contains African Mango.
Extracted from the West African fruit Irvingia gabonensis, this extract has been observed to decrease cholesterol and leptin levels in obese subjects.
According to a study in the Lipids in Health and Disease, taking African mango extract twice a day reduction in body fat, waist circumference and lower blood glucose and cholesterol in subjects without a change in diet.
How To Take Raspberry Ketones
Since it is made of fruity ingredients, there are no restrictions as to when you can consume it. We recommend that you take one pill any time once a day.
Metabolism Boosters– Pure Acai Berry Max
If you’re on a workout plan but are struggling to eat right, consider adding supplements like the pure acai berry from Bauer into your diet. Extracted from the Acai Palm Tree, this extract is rich in antioxidants, rutin, catechins and vitamin C. As you must know, antioxidants improve the function of your skin, heart, cognitive function, and weight loss.
Bauer’s Acai berry fat burner combines Acai berry with Green tea extract to bring fat loss with nutritional benefits.
Green tea contains a powerful antioxidant which greatly improves metabolism by raising the heat in your body to normal levels. This process triggers oxidation and breaks down fat faster than ever.
The Pure Acai Berry fat burner brings the following benefits
- Increases your energy levels
- Reduces sluggishness
- Adds nutrients to your diet
- Breaks down fat to energy
How To Take Pure Acai Berry Max
Bauer nutrition recommends that you take one tablet per day in the morning.
Calorie Burner – Capsiplex
Capsiplex accelerates your fat burning process thanks to its unique formula. While it helps increase your metabolic rate, you will get the best results only if you combine this supplement with a workout routine.
The capsaicinoids in Capsiplex uses a process called thermogenesis to improve the metabolic activity of your body. If you’re worried about the spice, you will not feel the burn thanks to the OmniBead™ technology. Here are the ways Capsiplex can help you:
- Manage appetite
- Improves metabolism rate
- supports lipolysis or breaking down of fat
- Burns more calories during a workout session
Capsicum Extract helps you feel full, improve the metabolic rate, burns more calories and can aid in decreasing body mass. A study by Appetite journal in 2014 showed that consuming at least 2 mg of this extract reduced calorie intake by an average of 74 calories. So we can tentatively assume that there are some appetite-reducing effects also.
An active ingredient in Black Pepper, Piperine improves the capacity of the body to absorb other nutrients. Many nutrients like Vitamin A, Selenium, Vitamin B6, beta-carotene are only partially assimilated by our body. This is why Bioenhancers like Piperine help your food and supplements provide better nutrition.
It is also known to increase the internal temperature of your body which in turn helps break down fat cells. Additionally, Piperine improves the production of dopamine and serotonin.
These hormones bring a feeling of happiness and positivity in the body. While not directly involved with weight loss, it’s also nice to feel good while going on a lifestyle change. Piperine is also present in Prime Male as one of the key ingredients in the form of BioPerine.
Unbeknownst to you, your daily cuppa has been aiding your fat loss journey! Caffeine stimulates the production of the hormone Epinephrine which signals the tissues to break down fat among its other functions.
Caffeine also improves the basal metabolic rate of your body. This means you will burn more calories than usual at rest. And if you’re a regular drinker of coffee, you would know that it gives you an energy boost.
So by supplementing with caffeine, you will feel less fatigued when you work out and can make you feel more motivated.
Niacin is a form of Vitamin B-3 and works by releasing more energy to your body. Too little niacin may leave you tired making it difficult to burn calories and be active.
By releasing more energy from proteins and fats and helping your body utilise them, Niacin can aid in fat loss.
How To Take – Capsiplex
Bauer Nutrition recommends that you take this supplement once a day. Consume 1 capsule with water 30-60 minutes before working out or before breakfast if you don’t plan to work out that day. Do not take before bedtime.
Bauer Nutrition Review Concluded
We have been in health industry since years now and our reviews are solely based on the ideology of fulfilling reader’s needs. We either use the products personally or properly go through their ingredients and dosage to determine how the product would work.
While we have not tried all of the many products available on Bauer Nutrition’s website, those that we have tried have shown good results.
I keep the Cleanse Tea handy with me after the holidays when its only natural to eat a lot! I would recommend it whole-heartedly to anyone who has a bad diet or is suffering from constipation. The sense of relief you would get to be rid of toxins is worth the cost.
Our team has also experimented with Garcinia Cambogia to reduce appetite and Proactal to reduce fat accumulation. We truly believe in the power of fibre and these products helped feel full throughout the day and we were definitely snacking a lot less than before.
I would like to tell you though that consuming either of the products is not enough- it must be accompanied by a proper diet and some form of exercise.
Moreover, Bauer Nutrition has FDA approved products, giving an assurance of the ingredients they mention on their product.
Having said that, we can actually count on Bauer Nutrition’ weight loss segment products. The combination of ingredients along with their dosage look quite promising and should surely work.
All of their products ranging from appetite suppressants to calorie burners use very high quality ingredients that are proven to trigger your metabolism and speed up your fat burning process.
As an add on, they also provide 60 days money back guarantee. If you are not satisfied with the results, you get your money back! This should how much the company bets on their natural ingredients and its products’ effectiveness.
Bauer Nutrition is a safe and natural way to obtain diet supplements as they use natural ingredients. We give Bauer Nutrition thumbs up and you should try them for a risk free experience.